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Whole Body Cryotherapy in Sports - Part 1

Whole Body Cryotherapy has been shown to improve the efficiency of the body, helping to obtain better performance in professional and amateur sports.

Whole Body Cryotherapy in Sports – Part Two

It has been shown that taking a cryosauna before a training session or during recovery, does not decrease muscle performance but increases the levels of eccentric strength.

The Tour of Flanders by Alessandro Ballan

The Tour of Flanders is one of the most beautiful classic races. Our Alessandro Ballan is the last Italian to win this race, in 2007. He will tell us more about this race and his experience.

5 Bike Cafés in Milan: places bike lovers cannot miss

Francesca Noè, author of the blog "A Milano puoi", tells us about five places that, if you love the bike, absolutely cannot miss.

Collarbone fractures in cyclists

Collarbone fractures are fairly common injuries in cyclist lovers

Total Body Cryotherapy

A new treatment arriving from the North with many benefits.

Low back pain in cycling

Until some years ago, low back pain was relatively rare among cyclists. Nowadays, it is ever more present.

Bike maintenance: washing your bike - Second Part: how to do it

What can you ask your sports medicine doctor?

The sports medicine doctor is a specialist who focuses the health of those who practice sports, and is knowledgeable in nutrition, traumatology, methods of training and prevention of injuries.

Cervicalgia in cyclists

The first cervical spine pains during a ride usually arrive in spring.