DOMS, muscle soreness the day after and muscle recovery

While we are all familiar with that feeling of muscle soreness the morning after a day of intense training, few of us know its exact metabolic cause.

Whole Body Cryotherapy in Sports - Part 1

Whole Body Cryotherapy has been shown to improve the efficiency of the body, helping to obtain better performance in professional and amateur sports.

Whole Body Cryotherapy in Sports – Part Two

It has been shown that taking a cryosauna before a training session or during recovery, does not decrease muscle performance but increases the levels of eccentric strength.

Total Body Cryotherapy

A new treatment arriving from the North with many benefits.

What can you ask your sports medicine doctor?

The sports medicine doctor is a specialist who focuses the health of those who practice sports, and is knowledgeable in nutrition, traumatology, methods of training and prevention of injuries.

The benefits of physical activity

It’s no news that physical activity is beneficial for mind and body but there's a difference between aerobic and anaerobic workouts.