Eating correctly with the right balance of nutrients, lies at the basis of maintaining our health, preventing illnesses and aiming for ambitious goals
The last time I left you in doubt about how you could lose your belly (and not only) by eating more. After a month of, I am sure, anxious waiting, you deserve to know the secret.
The old saying goes “a man with a belly is a man of substance”, however this has been proven wrong by science as well as by women who have spoken out against this fat.
do we know how to recognize the signals of our body?
Is it possible to be greedy while eating in a healthy way?
Holidays, a unique opportunity to dedicate yourself to breakfast
Have you ever wondered how the body responds to the intake of an energy bar?
That irresistible need to snack on something sweet such as a piece of chocolate (or five) when getting bike from our ride
The “are you sure?” of the title doesn’t refer to the national drink but to what we put in our coffee to change its taste.
But it’s not just "when" we eat that is important. Also the "thing" we eat is important.
I reminded you of all those times that you finished a diet and piled back on the weight you lost through so many sacrifices.
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