With the help of the great masters we learn all the tricks and rules to improve our performance and guarantee our own safety and that of others


The lights on your bike are now smart

To stay safe and improve road cycling safety it’s always a good idea to use the lights on your bike. Even during the day.

foam roller

Self massage

The physiotherapist doesn’t have time but your legs need some relief? Here is how you can do it yourself.

foam roller

Privacy zone on Garmin Connect

The alarm was first sounded in the United Kingdom and soon also in Italy. The simple pleasure of sharing your bike ride with your team mates can provide a perfect opportunity for bike thieves. At least, if you don’t use the “PRIVACY ZONE” on Garmin Connect.

Crankarm length is a detail cyclists should not overlook.

The advice provided by the technical literature on the length of crankarms does not always correspond to what can be put into practice in reality. It is important that science and ‘feeling’ correspond.

Manutenzione bici

Bike maintenance: washing your bike - Second Part: how to do it

Manutenzione bici

Bike maintenance: washing your bike - First part: what to use and why

How do you wash a road bike? How important is it to do this regularly? In the next paragraphs, we will see how to wash your bike, what to avoid and what products to use.

Manutenzione bici

sicurezza a ruota

Learn how to draft

Knowing how to draft is as important during training as during a race.

The authors

  • Barbara Fedrigo

    Barbara Fedrigo

  • Gianluca Melegati

    Gianluca Melegati

  • Fabio Vedana

    Fabio Vedana

  • Loris Perticarini

    Loris Perticarini

  • Sergio Migliorini

    Sergio Migliorini

  • Alessandro Ballan

    Alessandro Ballan

  • Davide Cassani

    Davide Cassani

  • Editorial Board

    Editorial Board

  • Niklas Quetri

    Niklas Quetri

  • Elisabetta Borgia

    Elisabetta Borgia

  • Tatiana Gaudimonte

    Tatiana Gaudimonte

  • Daniel Fontana

    Daniel Fontana

  • Andrea Gabba

    Andrea Gabba